Here at Dragon and Garuda Yoga we practice qigong along the alchemical map of Chinese traditions. These are two practices that feed into each other directly and help you cultivate and link your 3 Dantians. The first bit of embracing at the 3 levels is the 3 Seas of Qi from the Kenny Gong style of Hebei Xingyiquan. The second half of this set is the Sanjiao Qigong from Water Dragon Baguazhang that links the the 3 centers together and circulates the qi. There are some in depth instructions for this that will soon be released in my Facebook group’s social learning units.